Your Next Chapter Counseling
Book a Free Consult
Individual Therapy

Your Personal Journey, Your Pace

Individual therapy tailored to your unique story and goals.

Book a Free ConsultBrowse Our Team
Is This For You

Is individual therapy right for you?

Individual therapy can help if any of these feel familiar.

See if we’re a fit
  1. 1You're dealing with anxiety, depression, or ongoing stress
  2. 2You've experienced trauma you're ready to process
  3. 3You're facing a major life change
  4. 4You want to understand yourself more deeply
  5. 5You're looking for confidential, personalized support
The Process

What to Expect

  1. 1

    Free consultation

    Start with a free 15-minute call to share what's going on and find the right clinician fit.

  2. 2

    Your first session

    We cover intake, confidentiality, and your goals so therapy is shaped around what matters to you.

  3. 3

    Ongoing sessions

    Typical sessions run 50 minutes, usually weekly, with your clinician adjusting the pace to your needs.

  4. 4

    Steady progress

    Together you'll track what's working and revisit goals so the work keeps meeting you where you are.

What We Help With

Common issues we treat

  • Anxiety
  • Depression
  • PTSD and trauma
  • Grief and loss
  • Life transitions
  • Self-esteem
  • Relationship issues
  • Stress management
  • Identity exploration
How We Work

Approaches we use

Your clinician tailors the approach to you.

Cognitive-Behavioral Therapy (CBT)

Notice and reshape the thought patterns that fuel anxiety, depression, and stress.

Somatic Therapy

Work with what the body holds to release tension and process trauma.

Acceptance & Commitment Therapy (ACT)

Make room for difficult feelings while taking action toward what you value.

Dialectical Behavior Therapy (DBT)

Build practical skills for emotion regulation, distress tolerance, and relationships.

Internal Family Systems (IFS)

Get to know the different parts of yourself with curiosity and compassion.

Your Care Team

Meet some of our specialists

Licensed, warm, and genuinely affirming. We'll match you with the right fit on your free consultation.

In Person · Virtual

Jake Wilensky

Trauma · Relationships · Attachment

A warm, steady presence for exploring trauma and relationship patterns without judgment.

Learn about Jake
In Person · Virtual

Becca Gaunch

Religious Trauma · Identity Exploration · Life Transitions

Supporting life transitions and healing from religious trauma and spiritual abuse.

Learn about Becca
In Person · Virtual

Hope Hinson

Complex Trauma · Attachment · Life Transitions

A compassionate, trauma-affirming space for "bottom-up" healing of deep wounds.

Learn about Hope
See all counselors
Good to Know

Questions about individual therapy

There's no fixed timeline. Some people find what they need in a few months, while others value longer-term support. Your clinician will check in regularly so the work stays aligned with your goals.
Cost should not be a barrier to care. We're in-network with most major providers and a range of NC Medicaid plans, we offer private-pay options, and we're glad to talk through what works on your free consultation.
We're in-network with most major providers, and with a range of NC Medicaid plans. We verify your benefits before each session — no surprises.
See if yours is on the list
Fit matters, and it's completely okay if the match isn't right. Let us know and we'll help you connect with another clinician who may be a better fit.
Explore More

Other ways we can help

Couples & Relationships

Learn more

Family Therapy

Learn more

Children & Adolescents

Learn more

Gender Affirming Care

Learn more

Equine Therapy

Learn more
Ready When You Are —

Let’s take the first step together.

Book a free 15-minute consultation. No pressure, no commitment.

Book a Free Consult