Your Personal Journey, Your Pace
Individual therapy tailored to your unique story and goals.
Is individual therapy right for you?
Individual therapy can help if any of these feel familiar.
See if we’re a fit- 1You're dealing with anxiety, depression, or ongoing stress
- 2You've experienced trauma you're ready to process
- 3You're facing a major life change
- 4You want to understand yourself more deeply
- 5You're looking for confidential, personalized support
What to Expect
- 1
Free consultation
Start with a free 15-minute call to share what's going on and find the right clinician fit.
- 2
Your first session
We cover intake, confidentiality, and your goals so therapy is shaped around what matters to you.
- 3
Ongoing sessions
Typical sessions run 50 minutes, usually weekly, with your clinician adjusting the pace to your needs.
- 4
Steady progress
Together you'll track what's working and revisit goals so the work keeps meeting you where you are.
Common issues we treat
- Anxiety
- Depression
- PTSD and trauma
- Grief and loss
- Life transitions
- Self-esteem
- Relationship issues
- Stress management
- Identity exploration
Approaches we use
Your clinician tailors the approach to you.
Cognitive-Behavioral Therapy (CBT)
Notice and reshape the thought patterns that fuel anxiety, depression, and stress.
Somatic Therapy
Work with what the body holds to release tension and process trauma.
Acceptance & Commitment Therapy (ACT)
Make room for difficult feelings while taking action toward what you value.
Dialectical Behavior Therapy (DBT)
Build practical skills for emotion regulation, distress tolerance, and relationships.
Internal Family Systems (IFS)
Get to know the different parts of yourself with curiosity and compassion.
Meet some of our specialists
Licensed, warm, and genuinely affirming. We'll match you with the right fit on your free consultation.
Sarah Broughton
Experiential, trauma-informed, holistic care that reconnects emotional and mental wellbeing.
Learn about SarahHunter Waldrop
A WNC native taking an integrative, holistic approach to individuals, couples, and families.
Learn about HunterGray Swartzel
Warm, grounding, affirming therapy for queer, trans, and gender-expansive people.
Learn about GrayQuestions about individual therapy
Other ways we can help
Let’s take the first step together.
Book a free 15-minute consultation. No pressure, no commitment.
Book a Free Consult