Kyla van Zyl, LCMHCA, EMDRPT-I

There's a part of you, deep down, that believes that you will never be enough. I recognize it's trying to protect you from getting hurt. I know how hard it is to take a leap of faith when stability and monotony feel safe.

I love working with adults (especially ages 18–25) around self-esteem, anxiety, body image, grief, trauma, and shame. I use an Internal Family Systems (IFS) lens to explore the multitudes we contain, and I often use a somatic focus to encourage connection to the body and understand how emotions show up as sensations.

Reach out to schedule an appointment or a free 15-minute phone consultation.